Qurxinta fasaxa waxay gurigaaga ka dhigtaa mid madadaalo iyo damaashaad leh. Laakiin sidoo kale way keeni karaanneefta kiciyaiyoxasaasiyad. Sideed u qurxisaa hoolalka adigoo ilaalinaya guri caafimaad qaba?
Waa kuwan shanneefta & xasaasiyada saaxiibtinimo®talooyin ku saabsan guri ka caafimaad badan fasaxyada.
- Xiro maaskaro markaad boodhka ka jafayso qurxinta. Ku sii boodh dibadda ama garaashkaaga si aad uga hortagto in ay guriga soo galaan.
- Ka fakar xasaasiyadaada iyo neefta kugu kicinaysa markaad dooranayso geed fasaxa ama ubaxa. Geedo nool oo dhab ah iyo ubaxyo ayaa yeelan karamankaiyocaaryadakudka dushooda oo dhan. Laakiin geedaha been abuurka ah waxaa lagu dabooli karaa boodh iyo xanaaq.
- Haddii aad leedahay xayawaan guri, ku nadiifi sagxadahaaga inta badan aNeefta iyo Xasaasiyadda friendly® vacuum oo la SHARCIYEY. Haddii xayawaankaagu ay gudaha u joogaan in ka badan cimilada qabow awgeed, sidoo kale waa in ka badan oo dhogortooda iyo dhogortooda.
- Kabahaaga ka saar albaabka si aadan u soo galin caaryada iyo manka gurigaaga.
- IsticmaalNadiifiyeyaasha hawada ee shahaadoeysan ee neefta & xasaasiyaddasi ay u caawiyaan ka saarida boodhka iyo qaybaha kale ee hawada qolalka leh qurxinta badan. Hawo-qaadis wanaagsan oo gudaha ah ayaa sidoo kale muhiim ah si loo yareeyo faafitaanka coronavirus (fayraska sababa COVID-19).
Kaalay fom https://community.aafa.org/blog/5-asthma-and-allergy-tips-for-a-healthier-home-for-the-holidays
Waqtiga boostada: Sebtembar-15-2022